Best Meditation Chair with Back Support

Mother's Day is coming around corner and meditation chair with back support is ideal gift for her. This is to encourage her to do meditation practice every day if she has no such behavior.

Some people called meditation practice as mindfulness. The scientist studies proven that meditation is benefits for human both mental and body health. In term of mentally, it helps to reduce the risk of psychotic disorders while physically it helps to improve immune system. You are welcome to click the video below to watch the top benefits of doing meditation.

Is 15 Minutes Exercise a Day Enough?

My friend asked me: is 15 minutes exercise a day enough? My answer is: better than zero exercise. The first week I started exercise, I even can hear sound from my body. It is too long I did not exercise.

The very first step I done is sourcing 15 minutes workout online and found the below one:

Keyboard Tray for Any Desk

I group keyboard tray for any desk into healthy product category. This is because it really helps to reduce my pain; to be exact, my shoulder pain. Even since I moved to new house and started working in my new home office, I experienced shoulder pain.

Yes, this is because I have wrong posture while working in front of computer. My keyword is too high and my hands need to raise up each and every time I am typing.

Although I already bought a tray to raise up my monitor, but the keyboard position still too high for me as I desk the built-in type. I really regret that I did not measure the desk high before let the renovation work to implement the whole desk together with the cabinets.

Himalayan Natural Crystal Salt Candle Holder

The longer you keep the candle burning in Himalayan natural crystal salt candle holder the better the emission of negative ions. This is because this unique candle holder was made from rock salt sitting deep under the Himalayan mountains for thousands of years, and is a one-of-a-kind gift colored by nature. Heating the salt with a tealight candle releases negative ions into the air, creating an effect similar to an ionizer, purifying the surrounding air.

Himalayan Crystal Salt Tealight Candle Holder

Himalayan Natural Crystal Salt 1 Tealight Candle HolderHimalayan Crystal Salt 1 Hole Tealight Candle Holder

They are nature's air purifier. The warmth and glow from the tea light candle bring about a wonderful reaction with the natural crystal salt. It causes negative ions to be emitted in the air clearing out positively charged particles that make us stuffy and sluggish. Clinical studies have now shown that breathing Himalayan salt air can help to stimulate the respiratory system’s natural ability to reduce inflammation, clear blockages, fight infection and reduce discomfort.

The following is great review about this Himalayan natural crystal salt candle holder

"My reason for buying: I enjoyed my Himalayan crystal salt lamp so much that I decided to try this candle version as a more portable, decorative item. The idea of a tiny, living flame flickering in the natural salt holder appealed to me. From the beginning, I expected the candle holder's light to be different from the steady, evenly distributed glow of the plug-in lamp, and my expectations were spot on! People who wish for a steady, consistence warm--robust--glow from the whole product would most likely enjoy a plug-in lamp more than the candle holder. [These are available on Amazon. Read all reviews carefully though because there are questions of different levels of quality snd safety in the plug-in lamps!]

In my experience, I have found that the salt candle holder takes on the mood of the candle used, and if you have a good, well-made candle, you should have a happy, living little light, which subtly illuminates. It won't have the eye-catching "intensity" or orangeness of the plug-in lamp, but it does have a nice, ethereal quality, quite soothing to simply gaze into while relaxing, perhaps even listening to music. In the presence of gentle breeze / moving air--such as from a ceiling fan, the candle light dances pleasantly in the holder, which seems to produce a curious shimmering effect.

If you have one of those poor quality tea lights (which I tried first), the results can be disappointing and frustrating. You'll even be tempted to blame the holder. After some irritation with poor tea lights and a burned thumb, I found that a small "real" candle actually works better for me, especially since the hole in the salt candle holder is deeply carved--a situation that does make the thing tricky to light as other reviewers have stated. I've found satisfaction with using that small candle. [Be sure to put the salt candle holder on a coaster or place-mat to protect the surface of your table.]

This product can be naturally elegant, unusual, spooky, wild, weird, spiritual--depending on the setting its used, depending on the owner's wishes and intent. LOL :) For those who like a candle burning during meditation, this might be an interesting product---where one can contemplate light, earth, air, etc. The candle holder makes a fun, conversation-inspiring holiday table decoration---Halloween, Christmas, Valentines."